This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down.
After starting the session, close your eyes and relax.
This session can be used with or without headphones.
If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible.